Individual 1:1 Session

Service Description

Focused Performance Support Please ensure before booking this, you have had your free initial consultation. If this has not been done, please book in for the free initial consultation. Perfect for athletes seeking targeted support, this 50-minute 1:1 session is ideal for addressing a specific challenge or gaining clarity on a mental performance goal. Whether it’s pre-competition nerves, focus issues, or confidence building, this session offers immediate tools and strategies to boost performance. Sessions can be carried out online or in-person (extra charges may apply for travel expenses), allowing complete flexibility to suit you. Multi-package sessions are available at discounted costs.